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Maintain your body as well as your car!
Why the body is more like a car than you might think. Like any machine, an efficiently and effectively functioning body needs...
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Chrissie Vanyo
Apr 20, 20213 min read
Why “The Gut Gardener”?
Anyone who gardens knows that plants only thrive when they’re in the right environment, in a soil that is structurally sound with the...
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Chrissie Vanyo
Mar 5, 20212 min read
Thinking about Fibre
"70% of your serotonin is made in your gut. What's going on in your gut is going to affect your mood - Anxiety, Depression. And Focus"....
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Chrissie Vanyo
Jan 8, 20213 min read
Give Yourself a Culinary Hug
Shakshuka If COVID-19 is getting you down and you need a culinary hug, then look no further than this. It is also great if you have a...
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Chrissie Vanyo
Jul 28, 20201 min read
Mushroom and Dill soup
Ingredients 500ml bone stock 250 grams of mushrooms Oil 1 onion 1 dessert spoon of pickled ginger 2 tsp dried dill, 1/2 cup fresh 1 tsp...
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Chrissie Vanyo
May 26, 20202 min read
Foods to enhance your sex life
Healthy fats – essential for brain health and gram for gram are the highest energy providers. Better energy equals better sex. Nuts...
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Chrissie Vanyo
May 26, 20201 min read
Walking
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov When we walk...
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